Artículos
Tips and training plan for running
Running is one of the sports or modalities of physical activity that attracts the most...
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Natural bodybuilding: diet and sport
Natural bodybuilding and a balanced and well-planned diet are clearly associated because this discipline is...
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Height training: how to control it and what benefits it has
Altitude training is a variant of physical preparation that is gaining more and more integers....
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Benefits of doing Tabata and what this method consists of
Research in Sports Sciences advances every day with the purpose of discovering the best methods...
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Food for swimmers and supplementation
A good diet is key to obtaining good results in the practice of any sport....
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How to gain muscle mass quickly
If you have come this far, it is because you have wondered on more than...
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Muscle recovery: how to recover after exercising
Normally we pay a lot of attention to everything that happens before and during training,...
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Alkaline diet for athletes: what is it and what are its benefits?
Athletes are obliged to take care of their diet every day in order to obtain...
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How can you control cravings for eating?
The anxiety to eat is the irrepressible desire to take food without having a physiological...
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What are amino acids used for in your training?
Possibly you have ever wondered what amino acids are for and how useful they are...
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Have you heard of the reverse diet?
If you are tired of doing restrictive diets that greatly limit your day-to-day eating options,...
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Benefits of creatine: why do all athletes talk about it?
The benefits of creatine as a sports nutritional supplement have been in vogue for years....
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